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By sleeping naked, you may increase your ability to fall asleep faster and stay asleep, which could make all the difference when it comes to your health. Promote vaginal health Sleeping naked is also a great way to increase vaginal health and avoid yeast infections.

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related storiesBenefits of Sleeping Naked Why It Can Be Key to a Good Nights Sleep

Boost self-esteem Sleeping naked is also a great way to get in touch with your body and boost your self-esteem.

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Tight-fitting or sweaty underwear can increase your risk of a vaginal yeast infection since yeast likes to grow in warm, moist places.

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Regardless of what you wear during the day, sleeping naked is an easy way to air out your vagina and keep it healthy.

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Tight-fitting or sweaty underwear can increase your risk of a vaginal yeast infection since yeast likes to grow in warm, moist places.

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Touching your partner is also great for your health — not just your relationship — and sleeping naked is a fantastic way to reap both benefits.

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