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Have you ever been told you have a pear-shaped body? The pear shape is a term loosely used to describe a body fat distribution that is localized to the lower half.

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As such, with the right combination of exercise and sensible eating habits you can greatly reduce subcutaneous and reserve fat thereby optimizing the overall appearance of your pear shape.

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In fact, regardless of how your body fat is genetically distributed the three factors that have the most profound impact on your total body fat are 1 the amount of daily calories you consume, 2 the overall nutritional quality of the foods you eat, and 3 the amount of calories you burn on a daily basis.

Pear-shaped women generally have slim upper bodies with narrow shoulders, small busts, and tiny waists.

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For a slimming effect, train with low weights and a high number of repetitions.

Trust me, if you implement the strategies listed both here and in my book you can greatly enhance the appearance of your beautiful pear-shaped body.

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What It Means to Have a Pear-Shaped Body - Dr. Nina Cherie Franklin

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